Hola All,
Yesterday I went out for a morning walk and instead of the moderately paced 3 miles, we did a bit over 4 at a faster than my normal pace (I blame my pace coach Carole T) (note all this pace stuff is relative questionable since I am walking....). All felt good for the first 3 miles...then the feet started to get a bit sore. However, I survived. But later on was quite sore. The recovery consisted of soaking the feet twice in water/w epson salt, a dose of Ibuprofin, iceing the knees down once and a nap....then a nights sleep (no liquid painkillers from the local pub were taken either).
Today, muscle soreness and feet/joints feel relatively good. So there is hope!
Currently attempting to work while killing ants in the office.
Upcoming weekend. Hopefully another walk or bike ride (Fri or Sat) followed by some guitar playing (currently unscheduled) some board gaming (also currently unscheduled) and probably no trips to the office this weekend.
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